Adaptive swim plans
Technique, threshold and open-water sets that scale to your actual pool time — not a generic block you'll abandon in week three.
AI triathlon coach
Train for the plan you’re actually ready for.
UPerform reads your real training data every morning and rebuilds your swim, bike and run around the athlete you are today — not the one you were when you signed up.
7-day free trial · no credit card
Swim · Bike · Run
Every day
Your plan is rebuilt around fitness, fatigue and form
Sprint → Ironman
Periodized for every distance, including brick sessions
Every 2 hours
Two-way Intervals.icu sync, running in the background
How it works
A coach that works from the numbers, not a template
Three steps. Then it runs itself, and you review what it proposes.
01
Connect Intervals.icu
Link your account in seconds. UPerform pulls in your activities and wellness — CTL, ATL, TSB, HRV, sleep — so it knows exactly where you're standing before it plans anything.
02
Set the race that scares you
Your A-race, your weekly hours, your constraints. The AI builds a full periodized plan — base, build, peak, taper — and pushes every session to your calendar.
03
Let it adapt
It watches your data and proposes changes daily. Ease off when you're flat, push when you're fresh. You approve, it applies. Nothing happens behind your back.
Daily adaptation
Push, hold, or back off
Every morning UPerform gives you one clear read on your form and one clear recommendation — in plain language, not a wall of charts.
Push
Form is positive and HRV is holding. Session upgraded to threshold — take it.
Hold
Load is on track, nothing to change. Run the plan as written.
Recover
Three nights of poor sleep and TSB is falling. Intervals pulled, easy aerobic instead.
Features
Everything a triathlon coaching app should do
Plan, monitor and adapt — grounded in your numbers, not guesswork.
Bike built on your power
Zones from your real data, progressive load through every mesocycle, and a taper that leaves something in the legs for race day.
Run that respects the bike
Brick sessions and run volume balanced against yesterday's ride, so the third discipline isn't the one that breaks you.
AI coach summary
A daily read on form, fatigue and readiness — plain language, one clear recommendation.
Real fitness metrics
CTL, ATL, TSB, ramp rate and VO2max, tracked against your 30-day baseline.
Intervals.icu sync
Activities, wellness and planned workouts kept in sync automatically, both directions.
Training calendar
Your week at a glance — planned against completed, with an AI debrief on every session.
Race readiness
Whether you're on track for your goal time, and exactly what to change if you're not.
Works with your gear
Garmin, Strava, Wahoo and most head units flow in through Intervals.icu.
Pricing
One plan. Everything included.
$25 / month
- Adaptive AI plans, rebuilt daily
- Two-way Intervals.icu sync
- Coach summary and race readiness
- Every distance, sprint through Ironman
- Cancel anytime
7-day free trial · no credit card
1% of every subscription funds carbon removal via Stripe Climate
FAQ
Questions, answered
What is UPerform?
An AI triathlon coaching app. It builds an adaptive swim-bike-run plan and rebuilds it daily around your real Intervals.icu data.
How does the AI actually adapt my plan?
It reads your fitness (CTL), fatigue (ATL), form (TSB), sleep and HRV, then proposes concrete changes — lowering intensity when you're cooked, adding load when you're fresh. You approve every change before it's applied.
Do I need an Intervals.icu account?
Yes. UPerform syncs with Intervals.icu to import activities and wellness, and to push your planned workouts back out.
Does it work for Ironman and 70.3?
Yes. UPerform builds long, periodized Ironman and 70.3 plans mesocycle by mesocycle, with progressive load and a proper taper — and adapts them daily as your fitness moves.
Does it work with Garmin, Strava or Wahoo?
Yes, through Intervals.icu. It syncs with Garmin, Strava, Wahoo and most head units, so your activities and wellness flow in automatically.
Is this a good TrainingPeaks alternative?
If you want a coach that doesn't just track your load but rebuilds the plan around it every day, yes. UPerform is built for adaptive, automated coaching rather than manual plan building.
Is it suitable for beginners?
Yes. Tell UPerform your experience level and available hours and it scales the plan to you — first sprint or fifth Ironman.
What do CTL, ATL and TSB mean?
Fitness, fatigue and form. UPerform tracks all three from your real data and uses them to decide when to push and when to let you recover.
Can I move or change workouts?
Yes. Move sessions, ask the AI to revise a workout, and accept or reject every proposed adaptation before it lands.
How much does it cost?
$25 per month, with a 7-day free trial. Cancel anytime.
Early access
The plan is the easy part.
Showing up is yours.
UPerform isn't open to everyone yet. Leave your email and you'll be in the first group through the door.
No newsletter, no drip campaign. One email when we open the doors.